Typing Ergonomics

Learn proper ergonomics to prevent injury and maintain long-term typing comfort.

Keyboard Types

• Mechanical Keyboards: Customizable switches, better feedback
• Ergonomic Keyboards: Split design, natural hand positioning
• Low-Profile Keyboards: Reduced wrist strain
• Ortholinear Keyboards: Aligned keys for more natural finger movement

RSI Prevention

• Don't forget to take regular breaks (5 minutes every hour)
• Perform hand and wrist stretches
• Maintain proper posture and hand position
• Use wrist rests during breaks, not while typing

Optimal Workspace Setup

• Monitor at eye level, arm's length away
• Keyboard at or slightly below elbow height
• Chair with proper lumbar support
• Feet flat on floor or footrest

Exercise and Maintenance

• Finger exercises and stretches
• Wrist and forearm stretches
• Neck and shoulder rolls
• Regular keyboard cleaning and maintenance

Long-term Health Considerations

• Monitor early warning signs of RSI
• Adjust typing habits based on comfort
• Consider ergonomic equipment investments
• Regular exercise and stretching routine