Typing Posture Guide: Comfort That Lasts All Day
Comfort is a skill. With a few small adjustments, your desk can feel like a place your body trusts. The right setup protects focus, speed, and your future self.
Quick Setup
- Chair height so feet are grounded, hips slightly above knees
- Screen at eye level, an arm’s length away
- Keyboard close, wrists floating and straight
- Elbows soft, shoulders relaxed and low
Micro-Breaks
- Every 20 minutes, look 20 feet away for 20 seconds
- Shake out hands and roll shoulders between sessions
- Stretch palms and forearms after long sprints
When Pain Shows Up
Pain is information. It often asks for lighter touch, better alignment, and more breaks. Reduce force on the keys. Let your breath slow your pace. Rebuild accuracy, and let speed return.